Health extracts by Emanuela Sacconago

The Extracts of Health by Emanuela Sacconago is a tasty cookbook that teaches us the importance of nourishing our bodies with healthy ingredients and drinks.
A varied shortlist of recipes for cooking with extracts and its "scraps," accompanied, in some cases, by the QR code that links to quick and simple explanatory videos. Have you ever thought of extracting shrimp, with all their carapace? Or of making tasty dumplings by extracting peas with their pods?
Drinking juices is not the equivalent of consuming fresh fruits and vegetables. The extractor separates the liquid part (water, vitamins and minerals) of the vegetable from the fiber, greatly simplifying digestion, which, instead of taking hours, is solved in minutes.
That's why these vegetable mixes become an excellent alternative to industrial supplements, especially in the sports world.

CALCIUM AND HEALTH

The first few pages of the book feature interviews with athletic trainers and doctors from some of the top major league soccer teams, who have chosen extractors to provide their players with 100 percent natural vitamins and nutrients. This volume offers lots of ideas for making balanced juices that are useful to include in the daily diet of young and old alike. Alongside these are some 20 recipes for cooking with the extracts and their "scraps," some accompanied by a QR code that links to quick and easy explanatory videos.